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26-Feb-2017 20:19

Like alcohol, benzodiazepines are commonly used to treat insomnia in the short-term (both prescribed and self-medicated), but worsen sleep in the long-term.While benzodiazepines can put people to sleep but, while asleep, the drugs disrupt sleep architecture: decreasing sleep time, delaying time to REM sleep, and decreasing deep slow-wave sleep (the most restorative part of sleep for both energy and mood).In spite of the fact that each sedative acts in its own way, they produce beneficial relaxing effect by increasing GABA activity.At higher doses it may result in slurred speech, staggering gait, poor judgment, and slow, uncertain reflexes.

Barbiturate overdose is a factor in nearly one-third of all reported drug-related deaths.Many sedatives can be misused, but barbiturates and benzodiazepines are responsible for most of the problems with sedative use due to their widespread recreational or non-medical use.People who have difficulty dealing with stress, anxiety or sleeplessness may overuse or become dependent on sedatives.Malcolm Lader at the Institute of Psychiatry in London estimates the incidence of these adverse reactions at about 5%, even in short-term use of the drugs.

These 13 calming herbs and. Calming herbs and relaxing teas for stress and anxiety relief are. hops and valerian or chamomile makes for a a mildly sedating.… continue reading »

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This old religious taboo against “folk medicine” carried over in the early 20th century, when the study of herbs was dropped for good in favor of the more.… continue reading »

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Sedating Herbs What S The Meaning Of Insomnia with Sleep Relax and Things That Help With Sleep learn How to Stop Snoring. What is sleep apnea? Learn what causes sleep.… continue reading »

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