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02-Jan-2018 05:41

Or switch to more engaging work responsibilities when you feel yourself nodding off.

Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight.

If you’re on an extended trip, change drivers often.

Stop at least every two hours to take a walk and get some fresh air.

Common tricks such as opening the windows and turning on loud music won’t keep you awake for very long behind the wheel.

“Have someone else drive or pull off the road and take a nap until you’re no longer sleepy,” Siebern says.

But consuming caffeine to combat sleepiness can lead to a vicious cycle.

The java jolt that helps you stay awake can take up to eight hours to wear off.

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Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. That’s because walking pumps oxygen through your veins, brain, and muscles.

If you work at a desk, get up frequently for short walks.

It’s best to nap about six or seven hours before you would normally go to bed.

If you must take a late nap close to bedtime, make it a short one. If you need to nap at work, do it during your break and use a vibrating alarm clock, if necessary, to make sure it doesn’t spill over into your work time.Siebern, Ph D, a fellow at the Stanford University Sleep Medicine Center in Redwood City, Calif.Sugary snacks give you a quick energy boost followed by the sugar “lows,” when low blood sugar produces mental fogginess and lethargy.Make your in-and-out breaths short -- do about three of each cycle in a second. You can do this for up to 15 seconds the first time and then add on five seconds each time after until you reach a minute.